One-on-One Session (50-Minutes)
IN PERSON - GREENPOINT 67 WEST ST & SUNSET PARK 54TH ST,BROOKLYN LOCATION.
Incorporating traditional Pilates equipment--including a Cadillac/Trapeze Table, Reformer, Wunda Chair, Ladder Barrel, among others... each session is customized in accordance to an individualized movement program* matched to the client's personal goals and needs. For best results, 2-sessions per week is recommended.
Great for all levels! Whether you're developing a movement practice for the first time, returning to it post-injury wanting to safely increase strength again, or a seasoned mover wanting become more mindful of dangerous misalignment that can cause long-term injury.
*Individualized Movement Programs are developed on the basis the initial Diagnostic Assessment Session that is required for all new clients. Assessment Fee of $75 can be waived with a purchase of a Multi-Session Pack.
Semi- Privates Session 50-Minutes) Duet
Our Duet Private Sessions are just like 1 on 1 , but with an additional person.
you and a Friend or loved one, These sessions maintain the focus and attention an individualized private session with the advantage of allowing two people to simultaneously leaning to movement and Pilates.
The GreenPoint Loft Location Only
www.mindbodygreenpoint.com
Pilates Mat Class
By Inquiry Only. Performed on the floor at your Home, this class's aim is to improve flexibility and muscle tone while focusing on body balance and promoting mind-body awareness.
Barre ; Barrela Class
By Inquiry Only. Online & In Person - Developed by YooMi Kim, PhD, this class incorporates dance, barre fitness, and pilates into a blended session sure to engage and fire up your core.
